Last Update On January 26, 2011
The front squat will forever remain in the shadow of the back squat. However it s still an extremely valuable exercise that adds meat to your upper back, quads and glutes. This tutorial will show you how to do it with correct form for maximal results.
Last Update On January 29, 2011
The Romanian Deadlift (RDL) is one of the best exercises you can do for your posterior chain. The movement strengthens your glutes, hamstrings, lower back and a little bit of the lower leg.
Powered by:
